I'm sorry to be another vent but I'm just so frustrated!! I've been on MFP since January been working out and dieting and I've been doing really well. Gone down 2 pant sizes 17lb and over 10 in total so far. At one point my boyfriend tells me ok we've all (him and out friends and family i guess) had enough of you talking…
I wanted to share this video I found yesterday. I suffer from a lot of shin pain because of a very high arch in my foot and not enough support from my shoes when I work out. I might have to go buy custom inserts for my shoes soon. I do the standard stretches (Hip Flexor, Hamstring Stretch, Quadriceps Stretch) constantly to…