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A major Spike Plateau!
I did the Spike program for 6 months and it was FANTASTIC, I lost 30lbs. Now for the past 3 months I have plateaued! I have lost & gained the same 2 lbs & it is driving my crazy! Here are the things I have tried to break it & if anybody has a different idea please share, I have run out of ideas: 1) I have tried switching…
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Weekly weigh in thread
Hi everybody, I thought it would be nice we could have some place where we can post our weekly results. I know everybody weighs in on different days, but you can come here & post it any day weekly. Week 1= -2 lbs. (183) Week 2= -.5 lbs. (182.5)
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Rate at which you gain muscle
I know that when you workout a lot, you are gaining muscle so the scale does not move much, but you lose inches. Does anyone know the rate at which you put on muscle? If you work out 6 days per week does that equal 1lb of muscle? I am just curious to know if there is a way to factor that, it may help my motivation since I…
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17 Day Diet
Has anybody started or tried this diet yet? I have seen it on Dr. Phil & The Drs. & they endorse it. Just wondering if anybody has had any success on it before I decide to order book, thanks
