amberlynn2687

Discussions

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I am currently reading The New Rules of Lifting for Women to prepare myself to begin strength training. Since protein shakes are a big deal, my question is: What are the best brands as far as the taste? I see all kinds of threads asking what to add to it to make it taste better but are there any brands that are good just…
Yawning while I......
Workout... I'm not tired, but once I get started with my workout I start yawning :yawn: every so often. It happens no matter what kind of workout it is, I usually do some sort of cardio video and walk or use the elliptical. I eat around 1500 cals so I wouldn't think that I'm so drained of energy but I just keep yawning....…