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eating deficit during first trimester
I'm about 7 weeks, and have changed my MFP profile to maintenance, but I'm having a heck of a time actually eating enough calories. I just can't eat enough, which was a problem when I was trying to lose weight, too. I know that during the first trimester, I don't need extra calories, but will eating at a deficit be…
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Good diet for Fatty Liver Disease?
I was diagnosed yesterday with fatty liver disease, and have been wondering what a good diet would be to undertake for liver health. I haven't yet sat down with my doctor about it, but per the triage nurse who called to tell me the result of the ultrasound, he wants me to take Omega 3 supplements. I'm to go in next month…
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good high calorie foods and snacks
My most frequent issue is not getting *enough* calories, which, as many of us know, can slow weight loss. I tend to hover around 1200 a day, and that's *with* a drink or two, so my food calories are kinda on the too low side. I tend to lose weight better when I'm eating at least 1500 calories a day. What are your favorite…
