We've got our health truths down pat. For physical wellness, eat good, wholesome food and get plenty of exercise. But what about the myths out there about diet and exercise? Watch and learn as we bust five of the top diet and exercise myths. Myth #1: Carbs are the Enemy Maybe we can blame Dr. Atkins and other proponents of…
A Princeton University research team has demonstrated that all sweeteners are not equal when it comes to weight gain: Rats with access to high-fructose corn syrup (HFCS) gained significantly more weight than those with access to table sugar, even when their overall caloric intake was the same. Read entire article here:…
Reading food labels isn't as easy as you think. Here's how to decipher nutrition labels so you can separate fact from marketing. http://www.thedailygreen.com/environmental-news/latest/reading-food-labels-470201-synd#ixzz0eZpeX6qQ Excellent information.
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
