Can you make strength gains/add muscle without heavy weights?
Hi all! I'm a 35yo female, 5'6", 150lbs. I have lost about 20 lbs over the last year & my goal is another 10 or so. I'm currently eating in a deficit to lose a pound a week (I need to lose 4 pounds for a weight loss challenge ending in a month and then I will change my settings to 1/2 pounds a week). Right now my calorie…
