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Pumpkin Chili recipe
Ground turkey 1 can Organic diced tomatoes (no salt added) 1 can Organic tomato sauce 1 can Organic Chili Hot Beans (way too much salt here...) 1/2 cup Pumpkin Puree 1 medium size shallot 3 garlic cloves 1 cup Kitchen Stock Beef Broth (low sodium) 2 tablespoons Splenda Brown Sugar 1 tablespoon Pumpkin Pie Spice 1…
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Chicken Butternut Squash Stew
This is so good that I had to share. 1 tbsp Olive Oil 1 1/2 lbs boneless chicken (I used breasts but you could use thighs) cut into 1 inch pieces 1 medium onion, chopped 1 red pepper, cut in 1 inch pieces 1 tsp minced garlic 1 can (14.5 oz) Chicken Broth (used Kitchen Basics Chicken stock way less sodium) 1 can (14.5 oz)…
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Goat cheese & Spinach Stuffed Chicken
Ingredients 1/3 cup chopped baby spinach (I use a little more sometimes..cause I love spinach) You can use sundried tomatoes too 2 tsp olive oil, divided 1/2 C chopped shallots, divided 3 garlic cloves, minced 2 1/2 T balsamic vinegar, divided 1/2 C (2 oz) crumbled goat cheese - to cut down on the fat, find the lowest-fat…
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A link to a world of MFP Super Heroines
Ok, I received a little nudge to share a mini-series that I'm writing for my awesome MFP friends...If you're interested in a story about strong women fighting the evil of fat, then by all means try it...who knows you might like it! http://www.myfitnesspal.com/blog/lothompson
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MFP Super Bowl
It occurred to me that in the MFP Super Bowl, all the losers are winners & the winners are big losers! How awesome is that? I'm just saying... :wink: Happy Super Bowl Sunday!
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Tip: What not to watch
Do not have Paula Deen's Best Dishes playing on television while you do Saturday morning chores. Fried Buttermilk Chicken Breast Sandwiches look extremely tasty especially when you are trying NOT to eat them!!
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It is lonely, I think i finally need to add some friends
Do I hear any volunteers? There are so many good people on this site, & such great stories & stories that I identify with alot. Would anyone be my friend today? Hopefully someone in my age group, 50+ but that is not a requirement...just figured we would have some of the same challenges as it gets harder the older you get.…
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Any vitamin recommendations?
I see all these multi-vitamins that say they also increase your metabolism. One A Day seems like a good choice, but I thought I'd see if anyone had any suggestions?
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Ready to take my life back...
Ok..I've been a member for a week now & this is my first post. I love this site & it has helped me get control of my horrendous eating habits. It seems when you hit 50, it gets harder to try...I mean the highlight of the day could be that great new Mexican place with the awesome enchiladas & sour cream sauce! Thanks to…
