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Hey, folks
Trying.Fitness Pal again, and having tribe right off the bat. I'm on my second day, although it's only about 2:00 am. In the last hour, I've eaten an apple - not bad, eh? . . . And then I ate two slices of toast with butter and blackberry jam. Clearly, I need help. Oh yeah - I forgot to tell you about the Coca-Cola. Tsk,…
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ANXIETY
I’ve been obese for 30+ years and am a compulsive overeater. I self-medicate with food, the way some people do it with alcohol. So if I have a bad day, or experience some negativity in some other way, the way I handle it is by eating things that are not good for me -- and lots of it. Here I am now, trying to lose weight.…
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Maybe this isn't the place for this post . . .
. . . but I'm frustrated. Three days after I got a plan at the gym, one that I felt I could commit to, and one day after I learned I have arthritis in both knees, I *twisted* both knees. I don't yet know the prognosis for the right, but I'm having surgery on the left on 3/19. I am frustrated because now I can't do cardio…
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How to record HIIT on MFP?
My trainer introduced me to high intensity interval training this morning. It's HARD but I swore when I started that I would do whatever he gave me without complaint. We did 20 minutes on the stationary bike today. The only way I could record that here on MFP was by recording time on the bike the way I do for my morning…
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Anyone else on MediFast?
I started on Sunday, and I've already dropped the ball twice. It's harder than I thought it would be. And there are a lot of things on their menu that suck. I just put in another 2-week order so I could try some more stuff. Trying to figure out what to do with the stuff I don't like, because I hate to see it go to waste.…
