More than a month only lost one pound
Hello, I have a question that hopefully people more knowledgeable about nutrition and fitness can help me with. Here is a little background. I am 35 years old, 140 lbs and here are my current measurements: Chest: 35.5 Arms: 11.5 Thighs: 22.5 Waist: 29 Hips: 36 Unfortunately I didn't weigh myself right before I started my…
