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Question about eating too much fat!
Hi everyone! This might seem like a silly question, but here goes. Today I was under my 1200 calorie goal. However my daily fat goal is 40g and today I ate 62g of fat. Will going over my goals on fat cause me to gain weight? I also have just one more question- If I eat healthily but don't do much exercise, will my muscle…
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Advice for beginner trying to 'lift' at home!!
Hey everyone! I'm a complete beginner to resistance/weight training. I can't afford the gym so I workout at home in a tiny space. I usually do squats, sit ups and push ups as I have no weights. My question is: What is a good beginners routine, and how should I slowly increase that? At the moment I do 3 sets of 10 reps for…
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Advice please on changing my routine!
Hey guys :) Over the course of about 2 years I've gone from 11st 6 to just over 10st (it fluctuates). My ideal weight would be anywhere between 8 1/2st and 9 1/2st, but I can't seem to shed the last few stones. My calorie intake is 1200 a day but I quite often struggle to stick to that. I also heard upping the calorie…
