Heartcorecuteness

Mean....sorry!

I'm 34% Body fat. I want to be 26

I'm 34% Body fat. I want to be 26%

It looks like you're burning far too many calories! Make sure you eat back the calories from exercise otherwise your body will hold onto the fat you want to lose!

Ah yes. I've been pretty out of control recently! Damn, put like that, it sounds kinda scary. I need to look at more vegetarian protein sources then. Beans, kale, leafy greens? Check! Sometimes I really do need a kick up the *kitten*. I knew I wasn't eating enough protein but I thought it might be fine. I will definitely…

Hey, thanks for your advice, I actually didn't realize that. My BMR is 1400 so I'll stick to that as a guideline!

Ahhh ****. More protein it is then!

Cheese. I used to eat it every single day. Now I try to cut back a little bit...deffo watch the portion of cheese you eat, I had no idea it was as calorific as it is....before joining MFP!

Lily Allen, when I had a long fringe!

WALK AWAY. Have no contact with this guy. He doesn't want a relationship with you and he never will. That's why he's ****ing other girls behind your back. I think he wants to let you down gently. He already knows you're in love with him because you asked him about your relationship. He's still not going to go out with you,…

lol

Can I just add my two pennies worth! I'm currently on the dole. After giving £100 to my dad each month for rent, I'm left with £100 for everything else, such as travel, going out, mobile phone bill, and food. FOOD DOES NOT HAVE TO BE EXPENSIVE. The most expensive foods I found to be were meat, cheese, cereals and ready…

Once I ate 5,000 calories in one day. It didn't feel like that much though. It was down to the alcohol! Sometimes I have a whole weekend off where I eat whatever I want, but it's always back to the diet on monday. It's not bad to eat a lot sometimes. It resets your body so you lose more weight when you next train/diet :)

Thanks, I'll try more strength and exercise and see how that goes :)

Don't give yourself some slack at weekends!!! But if you do, get back on the diet the next day. I've lost 7lbs since the 1st Jan, and can now get into a pair of high-waisted shorts that were just that little bit tight for me beforehand! I think the reason i've lost it so quickly is exercise. I only do 10-20 minutes in the…

I used to think they must have spent all that time in the gym to impress other people. But now I think it's important for some people to have a fitness routine because it makes them feel good, not just for vain reasons :P