Hello, I have a question about my target heart rate. I am doing the couch to 5K workout and I notice my heart rate is at 185 when running at my peak, is this ok? Here are my stats: Male, 30 years old, 210lbs Thank you!
30 year old male here. I work from home 5 days a week and just got really lazy! Looking to turn that around and use the time I have to make myself more healthy. My goal would be to start eating healthier. I sit on the computer all day (web developer) and eat food high in carbs (rice, potatoes, etc). I don't eat a lot of…
