sweetg150

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Discussions

confused on calories
Okay I need to know what calorie in take I should follow. First my tdee is 2565 Calories, and its shows I should eat 2052 Calories for 20% weigh loss, but my fitness pal has me way under at 1610. So what do I need to follow??
New
Hi everyone I am Tracy. I started on mfp again after starting last year and then quitting. This year I will do it. I have already lost 5 lbs in 3 weeks. On March first I gave up all soda, sugared drinks, candy, ice cream, chips, all my weakness. I still do eat cookies, but 2 instead of 10. I am learning to cook healthy…