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Travel from UK to LA next week - will be eating out all week - any tips?
I'm going to a trade show in LA next week and will be eating out at EVERY meal, not mention entertaining clients in the evenings. Any tips how I can eat within my calories and survive those huge portion sizes! Thanks
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Cutting down on carbs, but what do I eat instead?
Hi all I'm a big carb eater, usually eating toast for breakfast, sandwiches for lunch and either pasta or rice for dinner. I know I should cut down on this carb intake but don't really know many alternatives for breakfast or lunch. I have a busy, stressful job - mainly office based but also involves a lot of travel, so…
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Starting out
It's day 1 today! After being approx 20 lbs overweight for the last year, I've finally had enough and want to get rid. I joined MFP last year but having had ups and downs in my weight this year, I've actually ended the year 05.lbs lighter than this time last year. Enough is enough. I'm hoping you guys can help me along the…
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Filling up my calories, carbs, protein, fat
Hi all I'm totally new to this site as of 1 hour ago and I'm so motivated to get started. My question is: If I get towards the end of the day and I'm 200 cals short and also short on some of the other numbers such as protein or fat, is there a place I can quickly find what I can eat to fill up my numbers rather than vice…
