PaulBartnik

Discussions

Looking for a new workout
Me and my wife are looking for a good fat burning workout. I used to playn football for years and haven't worked out in four years. So I know the high intensity weight training to build muscle. I wold like to burn the fat first before I get into a high intensity workout again. We always start with cardio for 20-30 minutes.…
Trying a new diet
If I am on a 1200 calorie a day diet and exercise 4 times a week burning a average of 500 calories How long will it take to lose 75 lbs? I am 28 male 6 ft 280 lbs. I played football and worked out until about three years ago when I quit. Now I want to get back in shape. Is this a safe diet and how long will it take me.…