Looking for a new workout

PaulBartnik
PaulBartnik Posts: 4
edited January 9 in Health and Weight Loss
Me and my wife are looking for a good fat burning workout. I used to playn football for years and haven't worked out in four years. So I know the high intensity weight training to build muscle. I wold like to burn the fat first before I get into a high intensity workout again. We always start with cardio for 20-30 minutes. I would imagine that you have to do low weight and high reps for toning and fat loss. Any suggestions on what we should do for weight training?

Replies

  • GauchoMark
    GauchoMark Posts: 1,804 Member
    high intensity weight training is good for fat loss... as long as you aren't eating to bulk too.
This discussion has been closed.

Categories