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I need friends
Hello. I am doing a program identical to ideal protein. I am looking for friends that are doing this diet also. I need food ideas and support. Thanks everyone!
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Asthma Relief
I have asthma pretty bad. But I do not have insurance to help pay for maintenance inhalers. I have to use my inhaler at least 3 times a week. Does anyone know how to help control it without using these things? I love to run. But it is almost impossible. Any advice would be appreciated!!
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A little help please
Currently I am using the calorie settings that this website recommends. But I am no longer loosing. It has me set for 1200 calories a day. I walk 4 miles a day but my job is a desk job so I sit most of the day. Is this the right amout of calories for me to be eating? Any input would be helpful! Thanks
