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What are the best exercises for arms?
I have a real problem with my arms! Not just about how they look, but they have always been my weak spot! Cardio-wise... I am of good fitness. It takes a lot for me to get out of breath and I recover super fast. My legs are also pretty strong. I do lot's of walking and standing in general and my legs can take a lot. I have…
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Struggling with exercise
Hey everyone. I am having some real problems doing exercise! I started 30 days shred last week and did the first 5 days without a hitch. I went away for the weekend so I had 2 days off and was planning on starting back on it again on the monday. Unfortunately I started having some real problems. Intense muscle pain and…
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Hula Hooping!
Hey everyone! Does anyone out there on MFP do hula hooping for fitness? I am thinking of investing in a hoop and possibly a hooping DVD or book and wondered whether others who have incorporated hooping into they're routine would recommend it? Anyone had any good results from hula hooping? It sounds really good for toning…
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Cutting down on sugar
Hi! I have just been doing some research on my diet and have found I am eating over the RDA of sugar every day and I didn't realize this until now! I eat on average between 40 and 70 grams per day sometimes more, and the RDA for a woman is 20 grams. Is this really all that bad? I exercise 5 days a week for 30 mins (circuit…
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Hi! I am new :)
Hey everyone! Just thought I would stick my nose in here and say hello to everyone on the forum! I decided to join this site to track my eating habits and to get helpful hints and tips on how to stay trim and healthy as well as to share my own advice and experience! I am at present a healthy 140 pounds but my fitness…
