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Treadmill workout and Fitness Tracker
Ive been doing a various brisk speed work out on my treadmill. I actually clear out my fitness tracker(monitor) before I start. It gave me a 424 cal burn. How accurate is it? Also, I noticed that I burn an addition 75 cals as I'm cooling down. Those numbers seem to start slowing down as I am resting. I'm just trying to…
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What is the accuracy of Fit Pal
What is the accuracy of Fitness Pal's exercise calculator?
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Anyone Else having stall and gain issues?
I am frustrated too, but I recently read about the woosh effect and perhaps that is what is going on with me too. My cloths are much looser, but my scales is retaliating and seeking revenge. If what I'm reading is correct, don't give up! I read that stress from dieting, especially in women, can cause cortisol changes. As…
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How much Weightloss is reasonable?
i was wanting to know how much weightloss is reasonable in 6 mo on a 1000-1200 cal limit? I'm not super active. I'm 47 and I just don't have the stamina that I use to, since I gained the weight while quitting smoking. I know my energy and stamina will increase the more I loose, so it's reasonable to say my activity will…
