kwentz1960

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Discussions

emotional eating
I am trying to get a handle on the reason I am eating when I am not hungry, the grazing,and the secret eating binge...... I found a good book called Lose it for Life. I am hoping as I read through it and track my eating on MFP that I can let go of some of these habits. Anyone else struggling with these habits?
The first 10
Soooooooooo happy to have the first 10 pounds off!!! What kind of celebration or reward do you do when you hit a milestone?
Over 50?
I am over 50 and trying to get this stubborn weight off. since I bought a new phone I am trying the calorie counter. I love the way it tracks it! My goal is to lose 25 pounds and go to my niece's wedding in the dress size I want! I also am reading a weight loss book each day. Wish me luck!