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emotional eating
I am trying to get a handle on the reason I am eating when I am not hungry, the grazing,and the secret eating binge...... I found a good book called Lose it for Life. I am hoping as I read through it and track my eating on MFP that I can let go of some of these habits. Anyone else struggling with these habits?
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The first 10
Soooooooooo happy to have the first 10 pounds off!!! What kind of celebration or reward do you do when you hit a milestone?
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Over 50?
I am over 50 and trying to get this stubborn weight off. since I bought a new phone I am trying the calorie counter. I love the way it tracks it! My goal is to lose 25 pounds and go to my niece's wedding in the dress size I want! I also am reading a weight loss book each day. Wish me luck!
