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Ways to tone belly... HELP
So my belly has always been my problem area... I really want it toned for my holiday in 3 weeks, or as toned as possible within that short time frame. I only have a few more pounds to lose, its mainly toning my body now. I have been going to the gym, and I am aware that you can't spot tone, and so I have been doing cardio…
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ab-tek belt
Just wondering if anyone had ever used one of these and which settings to use as the instructions aren't very clear
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30 day shred
I'm starting the 30 day shred again today! (I started about a month ago but didnt keep it up but with my holiday round the corner I'm determined this time!) Was just wondering what weights everyone uses? And also how to work out how many calories are burnt doing each of the levels?
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Best way to get cardio in at the gym without treadmill?
I have been going running for quite a while now and my ankle has been getting progressively worse. I have just joined a gym and wondered which machine except for the treadmill is good for getting cardio in? xx
