blondiek91

I also go over my sugar pretty much everyyyy day... if your looking to lower your sugar intake with a lower fat yoghurt I'd check the label first as low fat products tend to put more sugar in

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Haha yess it has been helpful thanks! I will get my body fat measured at the gym tomorrow as I have noooo idea what mine is! And I'll definately give interval training a go, I usually just do steady running. And I'll also make sure I have a mixed carb and protein meal after working out as I usually mix cardio and strength…

Aww thankyou so much :) I'll have a go at cutting my salt intake down as I must admit I do eat a lot of salt lol can't get enough of the stuff!

Thankyouu :) would you recommend doing the cardio and weight lifting on different days ? Or in 1 work out

Thankyouuu... I was thinking maybe I had abs hiding away under a layer of fat as my abs never hurt the day after I've been to the gym even though I've worked them more than the rest of me... but then again it could just be that I'm not working them correctly... I cant quite decide whether its toning I need to do or lose…

I said saturated fat not fat in general. And I'm not eating too many calories, my goal on here is 1310 and I rarely go over that! I go running 2-3 times a week which tones my legs but does nothing for my belly. I think its more a case of toning as I'm not looking to lose much more weight which is why I was asking for some…

huh?

How do I do thisss? Low fat diet? I'm always under my fat goals on here, do I need to make it even lower? Try and cut out saturated fat all together?

How do I do that ? Cardio?

Yeah I do, Ill download it now and give it a go - thanks :)

Wow ur legs look great!! What have you been doing to get these results?

It doesn't bother me when girls put loads of effort in to go to the gym but what the point? Your make-ups going to sweat off n your hairs gonna get a mess

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Ahh yes spinning! Was going to give that a go this week but was fully booked :( Gonna try and go next week! I'm a little scared thooo I've heard its really hard haha!

Swimmings my favourite! I'll give the rowing machine and the arch trainer a go today i think thanks :) I was wondering if the bikes would be any good? x