30 day shred
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blondiek91
Posts: 22
I'm starting the 30 day shred again today! (I started about a month ago but didnt keep it up but with my holiday round the corner I'm determined this time!)
Was just wondering what weights everyone uses?
And also how to work out how many calories are burnt doing each of the levels?
Was just wondering what weights everyone uses?
And also how to work out how many calories are burnt doing each of the levels?
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