-
Any Successes for Women With An Inverted Triangle Shape?
Hey everyone, I am inverted triangle and I just started my weight loss journey. Are there any ladies built like me that have lost weight. For those that aren't sure what an inverted triangle body shape looks like, just picture Sherri Shepherd from the View. From www.refinery.ca: If you have an Inverted Triangle Body Shape…
-
Major Results and Problem Area
My problem area is my abdomen (where most of my excess weight goes). I get discouraged knowing that I am losing weight but my abdomen is still huge. How long did it take for you to see major results in your problem area (hips, thighs, butt, calves, etc)?
-
600 Calories Left But Over Protien and Fat Allowance
I occasionally find myself with several hundred calories remaining at the end of the day. Oftentimes when that happens, I am already over my fat and protein allowance. What should my approach be to reduce the calorie deficit? I know I could eat almond butter or other foods high in calories, but they are typically high in…
-
Low cal sweets without bananas, gelatin or stevia?
I have a weakness for sweets but I don't like bananas, stevia(or truvia) or gelatin. Most of the low cal sweets posted on MFP have one of the 3. Please share desserts/sweets that are low in calories and doesn't have 1 of the 3 ingredients listed above.
-
30 Day Shred Results (Pics) (Inverted Triangle)
ETA: pic 1 - 1/13 pic 2 - 1/25 pic 3 - 2/15 I started 30DS 1/10 and finished on 2/13. There were only 2-3 days that I did not do the workout. It was my primary form of exercise, outside of doing Zumba one day and dance aerobics for a day or 2. I cutout soda pop, fast foods, most processed foods and most junk foods. I…
-
Fat Loss/Toning Not Evenly Distributed
I am not sure if it's fat loss that I am referring to or if it's actually a toning issue. I have been active on MFP for 30 days. I log my food religiously, eat around 70%-80% clean and just completed the 30 DS. I have lost a decent amount of weight but I noticed that on the right side of my body, my back fat rolls are…
-
Already Over My Sugar Limit
Can someone please take a look at my diary entry for today and tell me what I am doing wrong? It's only 3 p.m. and I am already over my sugar limit. By the time I eat dinner and another snack, I am sure I will end of being way over the limit.
-
Ladies with Large Frames and Broad Shoulders
I have a large frame. I haven't done the wrist measurement test but I don't have to because the mirror tells me so. I am 5'8". My feet are large. I wear a size 12W or 13 women's shoe. My hands are big and long. My head is big. I have very broad shoulders. I was "big" not necessarily fat all throughout my childhood because…
-
How Do You Log Exercise From Videos?
Hi Everyone, What's the best way to document video workouts? I did Jillian Michael's 6 weeks 6 Pack Abs today and I am not sure how to add it to my exercise log.
