How Do You Log Exercise From Videos?

purplecharm

Hi Everyone,
What's the best way to document video workouts? I did Jillian Michael's 6 weeks 6 Pack Abs today and I am not sure how to add it to my exercise log.

purplecharm

bump

gatx

I found this post with an estimate on the calories burned with 6W6P.
http://www.fitnessmagazine.com/workout/gear/dvds/best-workout-dvds-2011/?page=5

Your best bet is a HRM and add the exercise and input the calories burned.