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The myth of Birth Control
Does Birth Control really make you gain weight? I heard it makes you gain weight in your thighs a lot. I have to go on it for a couple of reasons, but I'm scared it's going to make me gain a lot of weight! HELP
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Dressing Packs On The Calories
We all know that if you have a salad, you most likely want to have dressing on it.But in each tablespoon are so many calories! So I know there are healthy choices and "light" salad dressings. What are your favorites?!
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any ideass for motivation?
:smile: What are the best ways to get motivated? I need ways to be reminded everyday to keep at my goal because I realized I can't do this alone! Yeah, so just post ways that always help you to stay motivated :smile:
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SALT AND SUGAR
So everyone says in your diet you should keep a low intake of salty foods and only eat nutritional sugar. I am struggling so much with that. Anyone have any yummy snack ideas that are a low intake of salt? Cause I am starting to eat fruit to get a more "nutritional sugar", but I love me some salty snacks! Any good ideas!??
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Flat Belly Diet
I know there's books and stuff on this, I was just wondering what you all think about this "Flat Belly Diet" !!
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Newbie!
Hey, I'm a newbie and I am finding that MyFitnessPal is really helping! :smile: But, I have a question- That Acai Berry diet I'm seeing all over the internet... Does it really work? Are there bad side effects? Anyone who knows anything about it - Please let me know!! Thanks!
