SALT AND SUGAR

iloveyou9951
iloveyou9951 Posts: 12
edited September 20 in Food and Nutrition
So everyone says in your diet you should keep a low intake of salty foods and only eat nutritional sugar. I am struggling so much with that. Anyone have any yummy snack ideas that are a low intake of salt? Cause I am starting to eat fruit to get a more "nutritional sugar", but I love me some salty snacks! Any good ideas!??

Replies

  • cdavis1126
    cdavis1126 Posts: 301 Member
    Soy crisps are one of my favorites. Unfortunately they have turned into a trigger food for me so i can't buy them anymore. They are by Eat Smart I think? I find them in my grocery store in the chip aisle where the organic stuff is. The parmesan and garlic ones are to die for. You can have about 20 chips for a reasonable amount of calories and they have no bad stuff in them. I also like the Luna bars, Trader Joe's White Cheddar popcorn and Jello Sugar free pudding.
  • iloveyou9951
    iloveyou9951 Posts: 12
    Those sound delicious. I'll definately check it out !
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