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Avascular necrosis support and cardio ideas
Hi! I'm a 28 year old female who just been recently diagnosed with Avascular necrosis in my left knee. I have also tore my MCL because of my weaken knee. In the past I was a avid runner but I am currently looking for new activities that will not further damage my knee. I am also looking for friends who also have been…
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soft food post wisdom teeth
I'm getting my wisdom teeth out and they want me to eat "soft, nutritious, high carbohydrate' food the first day and then soft and nutritious a few days. Smoothies are an obvious, any other recipe / food ideas for me? Trying to eat around 1200 calories these days! Thanks in advance!
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Suggestions about how to reduce stomach fat
I've joined January 2013 and have lost 25 pounds. I'm really happy with the weight loss but would like to tone my stomach. Any suggestions about what I should or shouldn't be eating and exercises that I should be doing?
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Loosing weight too quickly
I joined MFP in mid January and I have already lost 15 pounds (that's a little over 2 pounds per week) my concern is that I'm not getting enough of something in my diet. I want to also be healthy not just loose weight. Has anyone had this problem? I will leave my diary public so any one can comment.
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Need Some Friends...
Hi! I've been on MFP for a little over a month and would like some friends to share recipes, workouts and motivation!
