I started running in Feb/March, did my first 5K in April and now am running/joging 8 miles every other day. I feel like flexibility is my biggest hindrance to going faster and/or farther.. Stetching does not seem to help. I have little soreness except for my ankles which really hurt the next morning. How should I proceed…
Hello Pals...I never knew I had so many Pals out there. I do have friends after all. I joined in Jan and started at 248 pounds and have worked consisitently to lose weight and exercise since. I have been successful so far but now that I am at 217.5 I am starting to struggle some. I am trying to make this a lifestyle and…