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Amp up my energy and workout?
So at the beginning of my weight loss journey/healthy eating, (january 2013) I took Slim Quick and then I also took Hydroxycut Pro-Clinical. I didn't use them to bump up my weight loss but to give me more energy to get through my workouts and have energy during the day. Is there anyone out there that uses ANYTHING…
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plateau after 2 weeks
So I just started MFP on the 10th and amazingly lost 3 pounds almost right away. I also started Jillian Michaels RI30 the following week. I am on day 6 of week one... (going to start week 2 next Monday, still not comfortable with the way I feel during week 1) I gave up pop, haven't smoked in 3 days, and am exercising 6…
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Core Workouts
So i searched what other peoples favorite ab/core workouts were and pretty much planks was in everyones. Question though... how long do you do it for and how often... i know the different variations of planks now i just need to know how long everyone does them for? and how many reps of each... 1min, 3 times or 30 sec. 2…
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How to avoid boredom when running on a treadmill
I have been running on my treadmill out in my garage for the past month. (at least 3 times a week) I bring my phone or my iPad out so that i can turn on Pandora and listen to music but i still seem to get bored very easily. After about 8-10 minutes my heart rate levels out and i feel like i could run forever, but at about…
