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Sydneysiders are you Game?
Thinking of having a meet up session at a nice location ( when its sunny) and working on the Jillian Michael's Banish Fat Boost metabolism workout. It'll be an opportunity to enjoy the outdoors while working out and breaking a sweat and moreover, meeting everyone here... the only thing you need to do is get there...no…
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28 Day- No Carb Challenge
I'm wondering who'd like to take up the challenge of no carbs after 3 pm. I've seen it work and since everyone here is trying to achieve something ( mostly losing weight), why not do it together?
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212 degrees
Something I read some time ago and I've used it since. 'At 211 Degrees, water is hot. At 212 Degrees it boils. And with boiling water, comes steam. And with steam, you can power a train.' 1 extra degree is all it takes. It takes 1 extra step to cross that line. I'd love to help and motivate. Let me know if I can help you…
