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What inspiring message or call to action appears on your MFP profile page?
I'm borrowing this idea from one of my MFP pals. It led to a fun and inspiring thread on his page. Here goes..... MFP allows you to post an inspiring message or commitment to yourself on your profile page. A lot of people use this field to include an inspiring quote or share a personal mantra or make a commitment to…
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Making changes that are sustainable
When I started losing weight in January 2013, I made a promise to myself: I would only make changes that were changes I could sustain over the long-term. Otherwise, what was the point? I would simply be setting myself up for failure again. This was my thinking:* Sure, I could exercise for three hours every night, trying to…
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Amazing make ahead meals
I thought I'd share links to a few recipes that are delicious, healthy, and that can be made ahead. I like to have a few of these meals tucked away in the fridge or freezer for days when I'm too busy to make things from scratch. Here goes: Taste of Home Sweet Potato and Black Bean Chili All-Recipes Mexican Quinoa Salad MFP…
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What's Different About This Time Around?
In the past, when I've tried to lose weight, I've been motivated by panic or shame or fear. I felt like I had to lose weight instantly in order to make the problem (the excess weight) go away. Of course, that led me to put too much pressure on myself, setting myself up for failure. This time, I feel calm and peaceful and…
