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Diagnosed with a hiatial hernia
Diagnosed with a hiatal hernia with a 1/3 of my stomach in my chest cavity, which has collapsed my bottom of lungs. I have shortness of breathe and do not know what kind of exercises to do. I found out about all of this by looking up my own hospital records....any ideas????
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Dr. said no more carbs
Went to yearly check up..all good except for high sugar... Dr. Said to get my energy through protirn...is this the adkins diet?
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looking for 55+
I am looking for friends who are 55+ but will welcome all. I am a first grade teacher at a Christian School. I am trying to loose 20 pounds. My husband and I have care of 3 grandchildren and life has become very stressful. I cannot keep my posts up or exercise regular times. Need some ideas!
