Diagnosed with a hiatal hernia with a 1/3 of my stomach in my chest cavity, which has collapsed my bottom of lungs. I have shortness of breathe and do not know what kind of exercises to do. I found out about all of this by looking up my own hospital records....any ideas????
Went to yearly check up..all good except for high sugar... Dr. Said to get my energy through protirn...is this the adkins diet?
I am looking for friends who are 55+ but will welcome all. I am a first grade teacher at a Christian School. I am trying to loose 20 pounds. My husband and I have care of 3 grandchildren and life has become very stressful. I cannot keep my posts up or exercise regular times. Need some ideas!
