Hi, I have seen lots of back and forth on whether or not you should eat back your excercise calories? Does anyone know for sure? I get 1760 a day to lose 1 lb a week because I have an active job. I hear a lot of people talking about how they lose more if they stay at their alloted calories (i.e. eating them back). I…
Hi, I would like to add some friends who keep their diaries open for everyone to see. It helps give me ideas for meals and sometimes makes me say things like "Huh I didn't know about that snack!" Things like that.... Feel free to add me if you would like. Thanks Tara
