Walking to lose weight.
Thats 22lbs gone since January 2020, from 250lbs to 228lbs in 6 months. Was stuck on a plateau for 2 months apart from one dip. Now starting to drop again, finally! The main reason, I've walked 472 miles since January according to Strava. I took up running to help me stop smoking in 1992 after 23 years of smoking. I became…
