Thats 22lbs gone since January 2020, from 250lbs to 228lbs in 6 months. Was stuck on a plateau for 2 months apart from one dip. Now starting to drop again, finally! The main reason, I've walked 472 miles since January according to Strava. I took up running to help me stop smoking in 1992 after 23 years of smoking. I became…
I hit a plateau after losing 18lbs over 3 weeks (partly due to a seriously bad case of the flu) stopped losing weight . Couldn't understand why at first. Then I looked at my fitness goals and entered my new weight and recalculated to find that my calorie intake had dropped from 1680 to 1410 calories per day. That was…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…