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EMOTIONAL EATING
So, tomorrow morning my 4 year old daughter will be leaving to go on vacation with my family for a week and a half. I do not do well when I am away from my baby for a day or two, none the less a week and a half. I am already having terrible anxiety about this and the last time she was away from me for a week plus I was…
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Doing what I am supposed to do... Getting frustrated!!!
A week and a half ago I started cutting my carbs and getting more active. I have not been going to the gym or anything, but I am up and moving around and dancing around with my daughter and doing little exercises during commercial breaks. It started off great and I dropped nine pounds in five days then the weight loss…
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THANK YOU ALL SO MUCH!!!
Yesterday I posted about being frustrated because I was not losing weight. I had lost 9 pounds then put 2 back on and was extremely frustrated. Well this morning I stepped on the scale and was down 4.4 pounds and I have now lost a total of 11.4 pounds since January 27th. You all encouraged me to stick it out and wait and…
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Counting Calories
Does anyone else have any issue with actually hitting their minimum calories? I am just starting back with my goal of losing weight, but I am feeling pretty full and I have been eating a good amount today but I am still supposed to eat another 750 calories. What is the bare minimum calories that I should be eating in order…
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5 days in!!!
Hey everyone! Just wanted to check in and see how everyone is doing! Hope all is well! If you have not done so, feel free to add me!!!
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Rockin' Body
Just wondering if anyone has used this DVD workout series, and if so what was your impression of it. I know it is led by Shaun T. who is amazing, but I am not really surely what all it involves. Any feedback would be appreciated.
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PLEASE HELP!!! Need help with how to do cardio!
I am really hoping someone can help me. I am medically retired from the Army, after having surgery on both of my hips and injuring my ankle. My surgery was because I had bone spurs in my hip joints and the doctor had to cut open my hip, detach the muscle, move the nerves and file the bones down. I have chronic bursitis in…
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New and Improved...hopefully!
My name is Caryn and I am new to MPF, but I ma hoping that by using this site I will be able to break this roller coaster of loss and gain that I seem to have been on all my life. I would love to have some people on here to help keep me accountable and encourage me, as well as being able to help and encourage others. So…
