-
toned abs exercise
Hi. I was suggested to do strength training along with cardio to get toned abs. I do cardio & never skip my crunches since Dec 2012 but my abs isnt toned yet. I do planks, v ups, backward crunch, etc. any other exercise suggestions? P/s: I can't eat clean for the time being as I was prohibited by my parents since i'm in…
-
Cheat Day
Hello, I'm new and currently in need of advices & tips from experienced people about "Cheat Day". Today is my very first cheat day. Spent my entire day watching movies & didn't work out at all. Now I'm really worried about the food I ate cause I just had KFC's original chicken, mashed potatoes & coleslaw for dinner. My…
-
Fight laziness
Hello, I'm in need of motivations from positive people & realised the only place I'll 'positive people' is here, myfitnesspal. I almost reach my target weight however, the closer I am the lazier I get. I exercise less, I indulge myself with fatty food that I wasn't supposed to eat. i think it's because I feel comfortable…
