Hiya, So I've started Slim in 6 and can't figure out what type of exercise it is. Low impact and mostly just a series of squats, lunges and plies, plus some short ab work. For anyone familiar, it's the 25 minute Start it Up dvd. No weights yet. It seems aerobic to some extent, but it also feels like strength training.…
Hi everyone, I joined MFP last week as part of a new kind of weight loss journey. As many of us have, I've struggled with my weight since I was a little girl (this was in the 80s, far less frightening than the images and sentiments that our culture presents to girls women of ALL ages...). I developed a very unhealthy…
