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Insanity gives me adrenal fatigue, why?
This is my second time attempting Insanity. Last time, a year ago, I wasn't strong enough to follow the schedule so I did it with one day off in between. After week 4, I was exhausted, couldn't sleep, couldn't think straight. I was tired all the time and hungry. I lost about 6 kg which was the point but I had palpitations,…
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Weigthlifting Excel Sheet with goal weight
I've found once (but lost) this Excel sheet that calculated the working sets for 4-8 weeks depending on your current 1RM and your desired goal for the lift. Can anyone help me? Excel template/website/anything is aprecciated. BTW I'm doing Stronglifts 5x5.
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Stupid question about measuring rolled oats
0.33 cups of oats=30gr=5 tbps says a website here: http://www.traditionaloven.com/conversions_of_measures/rolled_oats_measures_converter.html Is this correct? I was tracking my oats as 0.33 cups (Cereals - Oats, regular and quick and instant, not fortified, dry (oatmeal, rolled oats), 0.33 cup) but only put 2tbps raw in my…
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P90X or something else for fat loss?
Hello you guys! I'm a 22yrs old student who has been fighting to get her weight under control for 2 years. I'm currently on my second time doing P90X and I start month3 next week. Thing is, while I gained a very good amount of muscle, I also gained fat. In november (after doing Insanity) I was 60kg and had 23% of bodyfat.…
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Friends who enjoy working out with open food diaries!
Hi, my name is Adel. I'm 21 and study Pharmacy. I want some friends who have open food diaries because I feel like I lack ideas on what to eat. Preferably, people who work out and like to. I have too many friends telling me to stop tiring myself already. I've lost 5kg in two years and now I'm trying to get rid of the last…
