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Happy St Georges Day!]
"Cry God for Harry, England and St George!" In 1415 St. George became the Patron Saint of England after the English soldiers fighting under the command of King Henry V had beaten the French at the Battle of Agincourt. Ever since then, St George has been the patriotic rallying point for the English people. Whilst St Georges…
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Hi Guys.....
Hi folks.... Not sure how you guys do personal intro's so I may as well just jump right in! The names David, 47 (nearly 48 but still the right side of 50 for now), and getting back into a fitness/healthy lifestyle. Over the last two years I've dropped from 250 lbs and I now hover around the 195 -200 lbs mark at approx 17 -…
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Weight Loss Done.... Time To Gain
'The name is Dave, 47 (wrong side of 40 BUT the right side of 50 with all my own teeth and a full head of hair) and I'd just like to say 'Hi'! Over the last two years I've dropped from 250 lbs down to 195 lbs and I've now decided that its time to work on gaining some muscle. So a bit about myself.... I like my red wine.…
