Weight Loss Done.... Time To Gain

CookyBell

'The name is Dave, 47 (wrong side of 40 BUT the right side of 50 with all my own teeth and a full head of hair) and I'd just like to say 'Hi'!

Over the last two years I've dropped from 250 lbs down to 195 lbs and I've now decided that its time to work on gaining some muscle.

So a bit about myself....

I like my red wine. good food, love to cook, and also as an ardent born again biker (can you say mid-life crisis) love to get out on my bike.

Anyhoo I'm on here looking for support and to meet some like minded people that are out to improve their physiques; feel free to add me and let's take 2013 by the b@lls!

TCondor

Hey Dave, I'm in a very similar spot age, weight, teeth & hair-wise. A FR is on it's way.

Peace -- TC