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Hi There! Newbie to MF here!
Hey Everyone, I'm new to MF but not to MFP :) I've had several friends successfully lose weight with MF and I finally decided it was time to give it a go. I've been on some sort of "diet" ever since I can remember. Sometimes they worked and sometimes I even kept the weight off for a year or two....but it always creeps back…
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Where are you....
in your 4HB/SCD journey? What have you learned? What does/doesn't work for you? Have you made changes to your plan (included exercise? cut back on exercise? taking supplements? increased or decreased how strict you are? etc.) Thought I'd try to wake this group up a bit :)
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30 Day Shred Success (w/pics)
Hi all! I love coming on here and seeing all the success stories! Especially the pics - they are SO MOTIVATING! :D I've started this journey many times in my life....hopefully this time I will stick with it! This last time, I began my journey on 1/1/11 at 171 lbs...I lost 15 lbs really quickly and then kinda stalled out…
