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Day 4 - 30 Day Shred
Man, this work out is KICKING my butt. The first day I thought it was beyond easy but just on day 4 I am sorer than I have ever been before in my life. But I am not complaining. I LOVE it. The scale hasn't dropped much because I have noticed that most people lose inches rather than pounds on this workout. In order for me…
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Need advice on if I am eating right.
I am doing 30 Day Shred right now along with elliptical and treadmill for 10-15 minutes a day. I now that exercise alone is not enough though and that eating right is also nessecary. I was hoping someone could take a look at my food diary and see how I am doing with the food I am eating and what changes I should make.…
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Day 3 -30 Day Shred
I just completed day 3 of 30 day shred. I love this exercise because it's started to push me where I want to give up but don't because I KNOW I can do it. I'm getting really sore though, is there anything I can do about that besides hot baths? Also to those who have done the workout and got great results what diet did you…
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Day 2 - 30 Day Shred
I definitely felt the challenge today unlike yesterday. I know I did because I found myself wanting to give up half way though. I didn't thought and I am proud of myself for that. I've decided, in order to get top results, I am going to start running every morning before school. I'll have to wake up 30 minutes earlier but…
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Day 1 - 30 Day Shred
The work out is only about 27 minutes with no breaks. Which sounds scary at first but Jillian get's you through it. Anyway, my thoughts on my first day were that it was a lot easier than I thought it would be which makes me feel as if I was doing something wrong. I followed the blondes pace the whole time and did the moves…
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Quinoa Salad! VERY easy.
What you need: 1 cup dry quinoa 1/2 chopped carrots 3/4 cup chopped celery 1/4 cup chopped onion 1/4 cup chopped green onion 1/2 cup green/red peppers (optional) Directions: Step 1: Place 1 cup quinoa and 2 cups water in a 1 1/2 quart saucepan and bring to a boil. Reduce to simmer, cover and cook until all water is…
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Struggling with finding the right work outs.....
I first started working out and was using the treadmill which was working well for a few days but then I started getting bored. So then I decided a few days ago to start insanity. But I am no where near ready to start insanity. So today I decided to try the treadmill for only 20 minutes and the elliptical for 40. That went…
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Great things to eat???
I need to think of healthy and YUMMY foods to eat breakfast lunch and dinner that are low in carbs, fat, etc. That will help me lose weight with exercise. I don't want to get bored so I want many options to keep me motivated to eat healthy.