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Not caring anymore, need advice.
Hi, I'm 21 years old and My wedding is in 2 weeks. I weighed myself this morning and I have gained 10-15 pounds within the past two months. I'm just starting to feel like I don't care. I also have depression, anxiety and binge eating disorder and I am just getting more depressed and self conscious. I'm hating myself more…
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Friends! (:
Hi! I'm looking for friends to help me stay motivated and to do the same for them!(: I'm also a Fitbit user if you like to do challenges, add me! Or message me your user name and I'll add you. (: Jenniferrecasens@gmail.com
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Fitbit friends! (:
Anyone have a Fitbit? Message me your email, or comment and I'll message you mine so we can be friends! (:
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Fitbit not connecting??
is anyone else having problems syncing their Fitbit to this app?? Mine isn't calculating the steps and I uninstalled both apps and still it says 0. Any ideas? Thank you!
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Fitbit friends!(:
Does anyone with a Fitbit want to be friends on the app? ((: If you'd like to message me your email, I'll add you.(:
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Not new here, but looking for supporting friends! (:
hi! I'm Jennifer, I've had an MFP account for a while, but never stuck with it as much as I do now. I really am enjoying fitness and eating well more so than before, lol! I'd love to make friends and have a support system. (: I'm excited to start my journey and I really don't want to give up this time!!
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Calories keep changing???
My calories keep going over each time I log in?? Like I was just at -47 (over my amount) then it jumped to -58 and I haven't eaten anything or changed anything except adding my water intake. Is anyone else having this problem??
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Calories keep going up and down when logging water intake
My calories keep going over each time I log in?? Like I was just at -47 (over my amount) then it jumped to -58 and I haven't eaten anything or changed anything except adding my water intake and I just checked again and it's 42. Anyone else having this problem??
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What do you consider lightly to moderate exercise?
im trying to figure out how many calories to intake and I jog about 20-30 minutes with another 10-15 minutes walking and maybe 1 or 2 days a week of strength training for 15-30 minutes. Would you consider this moderate exercise? I'm 5'4" and 170 eating about 1600 calories a day and my weight has maintained for 3 weeks (I…
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Exercising right after waking up
So I was wondering if it's okay to jog or even do resistance training (e.g. Pilates) right when you wake up before eating breakfast. I feel like if I do that then I can just get it over and done with and go about my day rather than waiting to eat then wait an hour, so on and so forth. I feel like it cuts into my time for…
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Questions about BMR and calorie intake!
Okay hopefully I can word this right. If my BMR is 1500 and I eat 1600 calories a day, but burn 500 calories a day doing exercise that puts my calories to 1100 calories. "They" say women shouldn't eat below 1200..so does that mean I have to eat more? I'm at a plateau and I can't figure out if i need to eat more or less or…
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How long should I exercise a day?
I want to lose 30 lbs, a am 5'4 and weigh 163 and eating 1700 calories a day (should I eat more or less calories a day??). MFP says I should burn 180 calories a day and exercise for 30 minutes and I am also doing cardio 3 times a week and strength 3 days a week (one rest/stretch day). Is that enough?? I feel like it's…
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Am I doing it wrong?
Okay, so I am seeing women eating 2,000 + calories a day and seeing results. I'm eating what my fitness pal tells me to which is 1,380. And not seeing any results. Am I doing it wrong?? How do you guys fill all those calories?? And girls that have open diaries and are taking I that much please message/friend me, I want to…
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Resonable time frame to drop 30-40 lbs?
Hi, I am 19, female (obviously), and I weigh 164 my height is 5'4. I want to weigh roughly around 130, I have done a lot of research! I am medium frame and a "ruler" shaped body measurements are 40-32-41. I am kind of stuck. I lost 11 lbs, but now I am at a plateau despite that I eat 1300 calories a day and if I eat more…
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Exercises I can do with a broken foot??
I just recently broken my fifth metatarsal, I'm in a CAM walker, but I can't be on my foot for TWO weeks!!!!!!!): I want to exercise and I don't want to gain weight back I want to keep losing and I don't know what to do! Also another question I'm 5'4" and weigh 164 lbs and I think I'm a spoon shape?? Spoon shaped bodies…
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Exercises for spoon shape???
I'm 5'4" and weigh 164 lbs and I think I'm a spoon shape?? Spoon shaped bodies have shelf like hips that carry fat on the hips and thighs. I have been working out but I stopped seeing results after losing 10lbs. I wanted to know if anyone had any idea what exercises I could do to help or how long I should be doing it? My…
