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Exercises for spoon shape???

Soundbodysoundmind
Soundbodysoundmind Posts: 45 Member
edited February 24 in Health and Weight Loss
I'm 5'4" and weigh 164 lbs and I think I'm a spoon shape?? Spoon shaped bodies have shelf like hips that carry fat on the hips and thighs. I have been working out but I stopped seeing results after losing 10lbs. I wanted to know if anyone had any idea what exercises I could do to help or how long I should be doing it? My goal weight is 145lbs and if I can get there I would like to go lower.
Any help would be great!

This is a link to a picture of spoon shape
http://www.shopyourshape.com/body-shapes/spoon-body-shape.html?delvars=[type+Function]&_searchKey=212553&radioGroup2=[object+Object]

Replies

  • Onderwoman
    Onderwoman Posts: 130
    Well be careful you don't do exercises for spatula shapes instead :P
  • Oi_Sunshine
    Oi_Sunshine Posts: 819 Member
    Regardless of shape, no exercises will spot reduce. Body fat leaves from wherever it likes. I seem to lose from my fingers and face first, and my belly is dead last. :grumble:
  • PinkCupcakes84
    PinkCupcakes84 Posts: 235 Member
    ⁉️
This discussion has been closed.

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