Exercises for spoon shape???

Soundbodysoundmind

I'm 5'4" and weigh 164 lbs and I think I'm a spoon shape?? Spoon shaped bodies have shelf like hips that carry fat on the hips and thighs. I have been working out but I stopped seeing results after losing 10lbs. I wanted to know if anyone had any idea what exercises I could do to help or how long I should be doing it? My goal weight is 145lbs and if I can get there I would like to go lower.
Any help would be great!

This is a link to a picture of spoon shape
http://www.shopyourshape.com/body-shapes/spoon-body-shape.html?delvars=[type+Function]&_searchKey=212553&radioGroup2=[object+Object]

Onderwoman

Well be careful you don't do exercises for spatula shapes instead :P

Oi_Sunshine

Regardless of shape, no exercises will spot reduce. Body fat leaves from wherever it likes. I seem to lose from my fingers and face first, and my belly is dead last. :grumble:

PinkCupcakes84

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