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Nutritious ideas for what to put on toast...
I eat two slices of toasted whole grain sugar free bread every morning. I have been using a reduced sugar jelly sparingly. I am looking for something that would be more nutritious and cut out the sugar entirely. I have been researching truvia and see some issues with that type of sweetener. I do not like honey. Any ideas?
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Couldn't Believe It...
Have you ever felt like you haven't achieved anything in your journey of weight loss? Well, that is how I had began to feel. I look in the mirror and see so much that I still want to change. But I decided yesterday that I needed to take a look at my progress and feel good about what I have actually achieved this past year.…
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Skim Milk, Soy or Almond?
I am so confused on the topic of which milk is best. I am currently drinking skim milk in my protein shakes, which is about the only time I drink milk at all. I bought some unsweetened soy milk but it was just so thick that it was almost impossible to mix with my protein powder for my shakes. Advice?
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Get rid of cellulite on back of legs?
I need some advice... I have pretty much lost all the weight that I wanted to lose. I am currently at 114 lbs. However, I would like to get rid of the one area of cellulite on the back of my upper legs. I have been doing seven different strength training exercises for the legs plus lunges which include: hip adductors, hip…
