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What's on your average shopping list?
Just curious to see what everyone's weekly shop looks like, staple foods that you tend to get when you do your shopping. Mine are Baby spinach Apples Bananas Broccoli Carrots Avocados Red onion Capsicum Canned tuna Chicken Wraps Quick oats Almonds Yogurt Coconut milk Cottage cheese Coffee Stevia Plus any yummy seasonal…
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Doing it the healthy way - for the first time
I don't have as much as some of you to lose (36lbs) but I guess I just feel proud, for the first time in god knows how long I had my first day of eating "normally" I know this isn't going to be a big thing for some of you but for me it's massive. I didn't binge I didn't fast I didn't restrict I ate a somewhat normal amount…
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21 and 35+ lbs to lose - I'd love some friends
I've recently gained weight after having to leave my job working with race horses and I'm now working in fast food, with all that shot around me I've gained ALOT but I'm so ready to lose it, I'm sick of feeling terrible the whole time. I do suffer from BED so I'm going to kick that in the head at the same time. Anyone want…
