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The deal with oatmeal
I have eaten oatmeal for breakfast off and on for several years. I like the fact that it keeps me full. Recently, i overheard my nutrition obsessed boss talking about how bad it is because of all the carbs and sugar. I dont believe that there are many "bad" foods out there - everything in moderation. I recently joined MFP…
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I need to be held accountable
Hi, I am 24. I am 5'10'' and 180 lbs. My BMI is 26 and i would like to get it down a few numbers. I want to be stronger, healtheir and feel better about myself. My goal is 150lbs. I have been using the site for about two weeks and i struggle eating the right number of calories and logging them every day regardless of my…
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Shin Splints
Anybody get these? I have had them since i ran track in junior high. Now anytime i start exercising more heavily i get them. I know the obvious solution is to stop running, but i really love playing basketball and its great exercise. Anyone have any advice to avoid or reduce the pain?
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Loosing 1-2 LBS ????
I have never really understood the point to weighing one's self and getting excited about loosing 1 to 2 lbs. I have always thought that anyones weight could fluctuate up to 2 lbs per day depending on water consumption, food consumption, and waste removal. How do you know if the loss of 1 or 2 pounds is actual fat or is…
