Replies
-
It is sad. I live in South America and i often feel unsafe. I generally wear shoes i can run in when i am alone, dont carry a large purse, dress appropriatly when alone, avoid areas i know are unsafe, and carry pepper spray. And no ishould not HAVE to do any of this, but i do because i want to stay safe and maybe in the…
-
I just dont think that you "incident" had much to do with your weight. I think it had more to do with two girls being alone in a CVS parking lot after dark where cowards can make them feel unsafe and powerless.
-
The incident startled me, though. I've never been attractive, so I've never had to deal with sexual harassment until recently. I also grew up in a pretty nice town. Just curious as to how others have handled it. [/quote] Sexual harrasment, assault, and rape happen to women of all ages, weights, body types, and even to…
-
You can add me. I am 5'10'' and 180lbs. I would like to get to 150lbs.
-
Wow. huge transformation and what a beautiful face you have.
-
You can add me. I am about the same height and trying to get down to 150lbs. exercise is boring if its not something you enjoy. I do the following: run with my favorite mix of music fast walk for 1 hour with my dog listening to an audio book (free at library) play pick-up basketball/join a sports team Zumba, Zumba, Zumba
-
NO GUILT ALLOWED! You are exactly where you think you should be! I am 5' 10'' and MFP tells me to eat 1200. Right.... I am eating 1500 or so because it feels right, and more if i need to.
-
-
Not asking anyone to change me. Asking for some encouragement and support in completing my food journal on a daily basis. Thanks!
-
I looked back about 6 days and it looks like you are doing great. I think a lot of snacks is perfect if it works for you. If this is a sustainable diet for you...keep it up. Only thing i would change is eat more for breakfast (i am not sure when your first snack is). I did not see any eggs on your meals. I would ditch the…
-
Her calorie goal was different each day because she was gaining calories through exercise. Looks like her calorie goal is at 1200 or so and then she works out like a beast and earns more!
-
Me too. Great answers.
-
I remember being in college and having my worst years of starve/binge cycles. It was painful to read your post because it is so familiar. I remember being in my dorm late at night, my room mate was out and the cafeteria was not open. Out of lonliness, stress, who knows, i binged on oatmeal. And when i was done with that i…
-
I looked at your food diary from todat and noticed three things that i would change: 1. would eat ALL my calories (especially if i was hungry). You left approx 255. 2. I would not be full from the 2 slices of thin crust light pizza. I think you could do better for 435 calories...Salad, protien, 100 calories of a carb. 3. I…
-
I try to stay busy. I notice that i am a lot "hungrier" when i am moping around the house (not to suggest that this is what you are doing). When i am focused on something besides food and weight loss i forget about it and suddely its time for the next meal.
-
I used to think Dr. Oz had good things to say until he endorsed the HCG diet (eat 500 calories per day and inject yourself with a hormon for 30 to 40 days). I am sure HCG has worked for some. But how can a medical doctor actually endorse this???
-
Hey, i did not read that you had tried a class. I am sorry that it was not a good experience for you. If you ever want to try again you might see if AM classes work for you. Also, i have tried both the DVD and fitness games. I think that the DVDs are much less engaging and honestly only use the Exhilarate collection to…
-
Hi, i am a licensed Zumba instructor and have the entire Exhilerate set. I would recomend a class. You could try your local YMCA, adult learning center or community center for less expensive classes than a gym membership. If thats not possible i would recommend the "Exhilarate" DVD or the "Mix" DVD. The Zumba DVDs and…
-
2 hard boiled eggs - 140 calories or large veggie salad with light dressing/balsamic vinegar - under 200 calories or 1/4 cup oatmeal (dry) cooked with water and add scoop of protien powder - approx 125 calories or Serving of sliced turkey with lettuce and tomato - 150 calories or try a warm beverage like 8 ounces of hot…
-
Carb breakdown: Plain dry oats 1/2 cup - 24 1/2 banana - 13 1tsb honey - 17
-
No instant packets for me. I would have to eat about 4 of them to feel full anyways!
-
good thinking. Obvious. Thanks.
