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What should my activity level be? Help?
Just want to get some outside imput. I work 10 hr days 6 days a week. I'm on my feet atleast 9 hrs while I'm at work. It's not any heavy lifting or anything. When I'm at home I'm either cleaning, getting myself and my daugher (2) ready, trying to play mad spend some time with her, or getting lunches and stuff ready for the…
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Broiling chicken breasts?
Can someone please tell me how to do it? I have boneless skinless breasts marinating in Italian dressing. Any help would be great! Thanks in advance!
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Help! What should my activity level be?
I'm a stay at home mom to a 1 yr old. I'm trying to maintain my current weight. I had myself listed as lighty active but changed it to sedentary. Since I changed it I have gained a small amount. Could it be that I'm not eating enough? I have also been doing 30 shred and 6 week 6 pack. Could it just be water weight from…
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How to log?
how do I log the 6 week 6 pack? Circuit training like I do with the shred?
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Help! Need suggestions!
I just had a baby 2 months ago. Im a stay at home mom and I need some ways to get in some cardio. My daughter helps me do sit-ups and lunges and I lift her for my arms. However, I know that without cardio my diet and exercise are usuless. I really want to tone up and my midsection is flabber that ever. Please HELP!
